Are you the type of person that hates to go to the gym? Does the mere thought of having to run on a treadmill make you shudder with distaste? Let’s be honest, running on a treadmill isn’t the most exciting exercise. Watching TV while simultaneously jogging can make the effort somewhat more endurable. After years …
How It Works Get ready to hit the dance floor! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class. …
Fitness enthusiasts have been burning up the dance floor for years, rockin’ off the calories to the sound of heart-pumping tunes and easy-to-master choreography. To stay fresh with the times, though, dance fitness instructors constantly adapt their choreography and develop new classes, often inspired by popular dance styles ranging from hip-hop and Latin dance to …
What’s the Deal? Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance. Confused? Don’t be — the dance steps are actually based on letters and numbers, not choreography. The movements are in the shape of English-language letters, for example L, J, and C. Once dancers have the steps …
Many loved dancing as children while attending dance classes. Some still do it occasionally, in clubs. For others? Well, for others, dancing is a passion through which they expel bad emotions and channel their energy. There are so many reasons why dance is important for our health. Dancing improves balance and increases flexibility. It’s …
One of the most popular memorization techniques is the Nesting doll method. Nesting doll can be considered the most effective method of mnemonics. The method got its name in honor of the nesting dolls from Moscow, because in it the pictures are placed one inside the other. Each pair of images includes small and large …
Online store of kigurumi gives its customers the opportunity to buy cheap kigurumi. On their website, in the catalog, there is a fairly wide range that will allow you to choose an image that you like exactly. A onesie purchased online can be a pleasant gift to a onesie lover, which he will wear with …
Friendship bracelets do not go out of fashion. They will be relevant as long as people appreciate friendship. If you make your friend a gift in the form of such a beautiful and stylish bracelet, he will surely take care of it. Friendship bracelet has long been worn by the Indians. In the last century, …
A load of fun in an adorable squishy bun! Welcome to the phenomenon of squishy. These fun little toys were first made in Japan more than 30 years ago. Somehow, they became globally famous just now, and they brought a lot of fun to people all around the world. Squishies come in all sorts …
Hi there, Rob here. I first discovered the joy of dance through a week-long dance outreach program offered at my elementary school. At 15, I took my first dance lessons and quickly fell in love. This spiraled into several interests in the performing arts. I graduated from Orange County High School of the Arts and holds a BFA in Dance Performance from UC Irvine. Currently, at 30, I am now more passionate about the arts and enjoys sharing my love of dance with my students. I feel that being a part of the arts has truly shaped my life as well as my dancing.
