5 Reasons Why Dancing is Great Exercise

Are you the type of person that hates to go to the gym? Does the mere thought of having to run on a treadmill make you shudder with distaste? Let’s be honest, running on a treadmill isn’t the most exciting exercise. Watching TV while simultaneously jogging can make the effort somewhat more endurable. After years …

Dancing as a Workout

How It Works Get ready to hit the dance floor! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class. …

An Overview of Dance Fitness

Fitness enthusiasts have been burning up the dance floor for years, rockin’ off the calories to the sound of heart-pumping tunes and easy-to-master choreography. To stay fresh with the times, though, dance fitness instructors constantly adapt their choreography and develop new classes, often inspired by popular dance styles ranging from hip-hop and Latin dance to …

Bokwa: The New Workout That’s Trying to Out-Dance Zumba

What’s the Deal? Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance. Confused? Don’t be — the dance steps are actually based on letters and numbers, not choreography. The movements are in the shape of English-language letters, for example L, J, and C. Once dancers have the steps …

The Russian Nesting Dolls Obsession You’d Want In Your Life

One of the most popular memorization techniques is the Nesting doll method. Nesting doll can be considered the most effective method of mnemonics. The method got its name in honor of the nesting dolls from Moscow, because in it the pictures are placed one inside the other. Each pair of images includes small and large …

Amazing Kigurumis Are The Real Winter Deal

Online store of kigurumi gives its customers the opportunity to buy cheap kigurumi. On their website, in the catalog, there is a fairly wide range that will allow you to choose an image that you like exactly. A onesie purchased online can be a pleasant gift to a onesie lover, which he will wear with …

Friendship Bracelets 101: The Essential Guide

Friendship bracelets do not go out of fashion. They will be relevant as long as people appreciate friendship. If you make your friend a gift in the form of such a beautiful and stylish bracelet, he will surely take care of it. Friendship bracelet has long been worn by the Indians. In the last century, …